Monday – 09/10/12

The 2012 Reebok CrossFit Games: Episode 1
September 11th at 9:00PM CST ESPN2

WOD

STRENGTH
15 minutes of Push Jerk practice/testing.

CONDITIONING
“Dianabeth”
21-15-9 reps for time:
Deadlifts (225/155) use no more than 70% of 1RM
Ring Dips