Monday – 121231

HAPPY NEW YEAR!

MONDAY: 5:30AM – 6:30AM -8:00AM- 5:00PM
TUESDAY: Closed
WEDNESDAY: Normal Schedule

WOD

10 minutes to work to a heavy Hi-Hang Snatch.

-then-

5 rounds for time of:

25 KBS 24/16kg
10 Burpees
25 Double-Unders
Rest 1 Min