Park WOD 04/17/12

Tuesdays’s workout will be at 5:30PM. This workout will be located at Wylie Community Park, the specific parking lot is marked on the map I linked. No registration needed, come join us.

Gotta love loading up a brand new bar for the first time.


1) 5X2 1 Hang Power Clean + 1 Push Press + 1 Front Squat + 1 Push Jerk @ 65% (of 1RM Clean & Jerk) – rest 75 sec.
Notes: Each set of the above complex should be repeated for 2 sets. One set is the sequence (complex) listed above performed twice through.

3 rounds for time:
75 Double-Unders
20 Squats
10 Push Jerks 135/95#

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *