Park WOD 04/18/12

Today’s workout will be at 5:30PM. This workout will be located at Wylie Community Park, the specific parking lot is marked on the map I linked. No registration needed, come join us.

260lbs. Want to go to the CrossFit Games? You got to hang with people like this…

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WOD

Strength/Skill:
Clean Practice/Mobility Work

Conditioning
12min AMRAP:
15 PushUps
15 Medball Squat Cleans (20/12)
15 KBS (53/36)
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