IF IT’S RAINING WHEN I’M READY TO LOAD THE EQUIPMENT, I WILL CANCEL TONIGHT’S WORKOUT. TOMORROW WILL BE AT 10:00AM
Update: We will workout, but it will be next to the back parking lot under the picnic area next to the playground. Call if you have questions. 903-513-5766
Today’s workouts will be at 4:30 & 5:30PM. This workout will be located at Wylie Community Park, the specific parking lot is marked on the map I linked. No registration needed, come join us.
We are getting closer to having a building! The city ruled in our favor on a major portion of it, and the building manager is making some upgrades for us. Should be moving in a couple weeks from now!
2012 CrossFit Games Regional Workouts, should be interesting! Your’s truly has the honor of judging these events next weekend in San Antonio.
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WOD
Strength/Skills:
3XME Hollow Out Holds – rest 45
Conditioning:
12min AMRAP
6 DB Snatches – Alternate Arms (45/25)
20 Double Unders
