WOD
Strength
Farmer Carry: 5x20yards UB as Heavy as Possible
Conditioning
In teams of two, AMRAP in 20 min:
60 Burpees Over Bar
30 Push Press (115/75)
20 C2B Pull-ups
Extra
In 8 min find 1RM Clean
Rest 90 seconds then:
1 set ME UB Cleans @ 50% of 1RM