Sat – 01/04/2013

Saturday
9AM WOD
10AM WOD
11AM COMP

WOD

Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 Over the Box Jumps (24/20)
15 Thrusters (95/65 lbs)
20 Knees to Elbows

COMP

1) Complete as many rounds and reps as possible in 6 minutes of:
5 Deadlift (275/185)
10 Burpees Over the Barbell
50 Double-Unders

Rest exactly 4 minutes, and then. . .

2) Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Squat Clean (185/135)
8/6 Handstand Push-Ups

Rest exactly 4 minutes, and then. . .

3) Complete as many rounds and reps as possible in 6 minutes of:
2 Power Snatches (135/85 lb.)
2 Bar Muscle-Ups
4 Power Snatches
4 Bar Muscle-Ups
6 Power Snatches
6 Bar Muscle-Ups
8 Power Snatches
8 Bar Muscle-Ups
. . . and so on up the ladder