Whole Life Challenge – STARTS SATURDAY!
Benchmark workout on Monday.
Anyone can join the CrossFit Wylie Whole Life Challenge Team!
CLICK HERE TO REGISTER – share this link with your friends too.
1 Day Oly Weightlifting Seminar – Sat, Jan 31
-9AM – 4PM (at the latest)
-$40 for Members / $80 for Non-Members
-Email crossfitwylie@gmail.com to register.
WOD
Strength
Clean: 60/5, 70/4, 80/3, 85/2, 90/1
Does not have to be T&G
Conditioning
In teams of 2, AMRAP in 24 min:
70 Calorie Row
60 Thrusters (95/65)
50 Box Jumps (24/20)
40 Pullups
30 KB Swings (70/53)
20 Yard Partner Wheelbarrow Walk (down 20y, switch, & back 20y)
Start at different stations if needed.
Extra
Snatch from Blocks above knee: 5×2 @ 85%
3 Rounds not for Time:
Bench Press @ 60% x 10 reps
20 Ring Dips as fast as possible
Rest 2-3 min