Sat – 01/18/2014


There is a battle of two wolves inside us.
One is evil. It is anger, jealousy, greed, resentment, lies, inferiority and ego.
The other is good. It is joy, peace, love, hope, humility, kindness, empathy and truth.
The wolf that wins is the one you feed.
-Cherokee Proverb

NO SAT CLASSES

No classes to make room for the contractors. Any help you can provide on Sunday would be great! Will post times on the Facebook Page and Group.

HOME WOD

“Death by 10 Meters”

Set up 2 cones 10 meters apart. At the start of each minute complete one additional trip across the cones until failure.

Example:
Round 1 – Run 1x10m in under 1 minute
Round 2 – Run 2x10m in under 1 minute
Round 3 – Run 3x10m in under 1 minute
Round 4 – Run 4x10m in under 1 minute
…and so on until you can’t finish the round in under a minute.

Once you finish, rest until the start of the next minute. Post results to Wodify.