REMINDER – NO CLASSES TOMORROW DUE TO OLYMPIC WEIGHTLIFTING SEMINAR
HOME WOD – Post Results in Wodify! No Excuses 🙂
AMRAP in 10 minutes:
10 Mountain Climbers (R+L=1 rep)
10 Push-ups
10 V-Ups
100M Run
Rest 5 minutes, then:
5 minutes AMRAP:
10 Squats
10 Jumping Jacks