Chris and Laura are getting married this weekend! Congratulations guys!
If you didn’t see Chris’s email earlier this week, they’ll be out of town until the 16th (enjoy your honeymoon guys).
If you need anything on the administrative side (membership, invoices, etc.) just drop me an email firstname.lastname@example.org.
20 min AMRAP:
In teams of 3, with one team member per station
Station 1 – 200m Run
Station 2 – 10 Box Jumps (24/20)
Station 3 – 5 Man Makers (45/25)
Rotate through as everyone finishes each station.
1 Snatch + 2 Hang Snatch + 3 Over Head Squat
Establish a Max for the complex
10 Min AMRAP:
200ft Shuttle Run (50ft down & back x2)
10 Power Clean (135/95)
10 Shoulder to Overhead (135/95)
10 Back Squat (135/95)