So happy for and proud of Jourdan‘s performance at the 2015 USAW Junior National Championships. 2nd place in the 53kg, beating every youth lifter. Qualifying for Youth World Championships in Peru and possibly Junior World Championships in Poland. Amazing. Time to get back to work!
WOD
Conditioning
In teams of 2
800m run (shoulder to shoulder)
Then
6 Rounds alternating stations:
10 Front Rack Lunges Each Leg (95/65)
10 Alt DB Snatch (45/35)
10 HR Pushups
Then
800m run (shoulder to shoulder)