14.4 was pretty epic, great job everyone. Feels great to training with you again.
9AM & 10AM see you there…
WOD
A) In teams of three, complete as many rounds and reps as possible in 15 minutes of:
10 Kettlebell Swings (54/35)
10 Box Jump Overs (24/20)
Rest EXACTLY five minutes, and then:
B) In teams of three, complete as many rounds as possible in 15 minutes of:
5 Pull-Ups
10 Push-Ups
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.
COMP
A) Clean off blocks (below knee) 3×1.1.1 @85%
10 second rest between reps – 3 min rest between sets
B) Back Squat 3×2@80% w/ 22×1 tempo
C1) Weighted Supinated Pullups 6×3 @ 10X0
rest 1 min
C2) Sled Drags 6×40 meters (120/90)- total weight of sled
rest 2 min
D) For Time:
5 Power Snatch (95/65)
30 UB Double Unders
10 Pullups
30 UB DU
10 PU
5 Power Snatch
10 PU
5 Power Snatch
30 DU