9AM & 10AM Classes
WOD
2 Partners will work to complete as many reps as possible:
In 3 Minutes Partner A Rows for max calories
while Partner B completes max Power Cleans (135/95).
After 3 minutes, switch stations and complete 3 more minutes.
Rest 3 minutes
In 3 minutes Partner A completes max Double Unders
while Partner B completes Max Abmat Situps.
After 3 minutes, switch stations and complete 3 more minutes.