WOD
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since April 1, 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
“Team Chief”
Against a five-minute running clock, complete as many rounds and reps as possible for five rounds:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
In teams of three, partners alternate whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP, picking up where they left off. The cycle will repeat for 5 rounds. The goal is to get the same score on each round. Your team’s overall score is a total number of reps completed throughout the entire workout.