WOD
15 minutes to find 1RM Split Jerk
or work on technique
In teams of two with one person working at a time:
Row 2000 Metes
70 Burpees
70 Toes to Bar
70 Walking Lunges with 45/25 Plate Overhead
15 minutes to find 1RM Split Jerk
or work on technique
In teams of two with one person working at a time:
Row 2000 Metes
70 Burpees
70 Toes to Bar
70 Walking Lunges with 45/25 Plate Overhead