WOD
In teams of two, partners alternate tasks to complete 20 minute AMRAP:
10 Deadlifts (225/155)
250 Meter Row
15 Ring Dips
Extra
Snatch 1×3@75-80%, 2×2@80-85%, 1×2@85+%
Clean & Jerk 1×3@75-80%, 2×2@80-85%, 1×2@85+%
Back Squat 6×3@85-88%
3-5 Muscle-Ups between each set