In teams of two, partners alternate 300 Meter Runs with  20/12lb Medball and complete 24 minute AMRAP of:
5 Burpee Box Jump Overs (24/20)
10 Kettlebell Swings (53/35)

While one partner is completing a 300 Meter Run, the other partner is working on the couplet.


Deadlift – 15 minutes to find 1RM
Have fun and BE SAFE. If it’s not there don’t kill yourself. 

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