Saturday
8:30 Open Gym
9:30 WOD
Paleo Challenge People – Saturday is the last day.
On Saturday’s post, we need you to submit total inches lost, total points for all five weeks, and weight loss if you want. Also, please put a couple of comments about the overall experience, and how you liked or disliked the challenge.
And you get nervous when I watch you…
WOD
In teams of two, complete 2 Rounds for Reps:
60 seconds of Wall Balls 20/14#
60 seconds of Rest
60 seconds of HR Push-Ups
60 seconds of Rest
60 seconds of Box Jumps 24/20″
60 seconds of Rest
60 seconds of Push Press 75/55#
60 seconds of Rest
60 seconds of AbMat Situps
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds.