WOD
In teams of two, one person working at a time, complete 30 min AMRAP:
200M Run
30 Box Jump Overs
30 Wallballs
30 Abmat Situps
Partners must alternate the run.
Extra
Power Snatch + Snatch – 5×1+1@80%
Jerk – Heavy Double (use blocks)
Clean Deadlift – 5×5@75%