Sat – 06/28/2014

by crossfitwylie | Jun 27, 2014 | WOD

WOD

In teams of two, onperson working at a time, 24 minute AMRAP:
20 Burpees
40 Kettlebell Swings (24/16kg)
60 Air Squats

Extra

3 Pos Clean (hips, knees, floor) – 20 min to find max

6 minute AMRAP:
5 Deadlift (275/165)
9 HSPU

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