WOD
2 Partners, Alternate for 6 Rounds:
Row 500M
Run 400M
Partner A Rows 500M, then partner B Runs 400M, then Partner A Runs 400M, and so on until both athletes have run and rowed 6 times each.
Extra
Snatch – Heavy Double
Hang Clean & Pause Jerk – Heavy Single
Clean Grip Deadlift – 5×5 T&G, Heavy but Perfect