2 Partners, Alternate for 6 Rounds:
Row 500M
Run 400M
Partner A Rows 500M, then partner B Runs 400M, then Partner A Runs 400M, and so on until both athletes have run and rowed 6 times each.


Snatch – Heavy Double

Hang Clean & Pause Jerk – Heavy Single

Clean Grip Deadlift – 5×5 T&G, Heavy but Perfect


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