Sat – 07/13/2013

VIDEO: (Segment #3) A Grocery Store Tour with Robb Wolf: Power Bars, Protein Shakes

Saturday

CLOSED for CrossFit Wylie Weightlifting Clinic

-Party at our house, address posted at the gym, or email me for info. 8PM to whenever. Bring chairs, drinks, appetizers, etc. If someone has any games (washers, bean bag toss, ladder golf, etc.) feel free to bring them. Everyone’s invited, kids welcome.

WOD & Competition Training – Home Workout

1) Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walk 20-60ft
Sub Handstand Hold or Wall Walk if Needed

2) Three Rounds for Time:
Run 200 Meters
25 Tuck Jumps
25 Burpees
Post times to Wodify