WOD
In teams of two, with only one partner working at a time (except situps):
100 Alternating Medball Situps (20)
400 Meter Run
100 Shoulder to Overhead (95/65)
400 Meter Run
100 Goblet Squats (53/35)
400 Meter Run
100 Burpees
Teammates will perform the 400 Meter Runs together and must stay within arms reach.
Extra
Hang Snatch up to 90%
Hang Clean + Push Jerk up to 85%
Row 4x500M – Rest 1:1