Whole Life Challenge (Starts Sep 13th)
– What it is…
– Why do it…
– Early registration discount ends Sunday!
– CLICK HERE TO JOIN CFW CHALLENGE TEAM
The Pandemonium Project – “Loud noises and PRs” – Sept 12th
– Sign-up sheet at the gym, deadline is Sept 6th.
In teams of three, complete as many reps as possible of the following circuit in 30 minutes:
500 Meter Row
Burpees Over the Box (24/20)
Each team member will start on a different station and may not rotate to the next station until the row is complete. Wall walks start on floor, finish on floor, legs straight entire time, Rx is nose-to-wall.
Before Metcon) Front Squat – Heavy Double
15 minutes After Metcon) 3 Rounds for time:
20 GHD Situps