The Weightlifting Hall at the Olympic Training Center in Colorado Springs
Labor Day Schedule
Monday – 9AM & 10AM Only
Whole Life Challenge (Starts Sep 13th)
CLICK HERE TO JOIN CFW CHALLENGE TEAM
The Pandemonium Project – Sept 12th
Sign-up sheet at the gym, deadline is Sept 6th.
WOD
Teams of two, 20 minute AMRAP:
20 Pullups
30 Pushups
40 Abmat Situps
50 Squats
400M Team Run (run together within arms reach)
One person working at a time on all movements but the run.
Extra
Snatch – Work to heaviest single without missing. Miss and you’re done. Small jumps.
Clean & Jerk – Work to heaviest single without missing. Miss and you’re done. Small jumps.
Front Squat – 2RM