Weekend Schedule

Saturday – Hotshots 19 at 10AM. Donate on their site and join us to honor them.
Sunday – Weightlifting Seminar with Donny Shankle
Monday – 10AM ONLY

WOD and Competition Training

Extra) Muscle-Up Practice
If you have muscle ups, practice strict.

There will be live coverage of Games Athletes and supporters doing this WOD from location in Prescott, AZ at 11:00AM following our workout.

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Scale it accordingly, complete as a team, or do it in a vest. Just go hard. 


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