WOD
24 minute AMRAP, teams of 2, alternating complete rounds:
5 Toes-to-Bar
10 Front Rack Lunges (75/55)
5 Burpees Over the Bar
Extra
Snatch – 2×1@85%
If you want more, do extra warm up reps.
Clean & Jerk – 2×1@80%
If you want more, do extra warm up reps.
Front Squat – Heavy Single