WOD
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Power Snatches (95/65)
7 Box Jumps (24/20)
9 Front Squats (95/65)
Extra
Back Squat or Front Squat – 1RM
One or the other, not both.
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Power Snatches (95/65)
7 Box Jumps (24/20)
9 Front Squats (95/65)
Extra
Back Squat or Front Squat – 1RM
One or the other, not both.