WOD
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Barbells for Boobs is an extremely popular foundation in the CrossFit Community benefiting the fight against breast cancer, we haven’t had a chance to organize an official event, but our friends have and you can DONATE!
“Helen Meets Grace”
In a Team of 2, Complete For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Then Complete:
30 Clean & Jerks (135#/95#)
NOTES: One partner works at a time, both partners must run 400m together
Extra
4x400M Sprints
Rest 1:1, the goal is to have the lowest total time possible while keeping the splits within 3-5 seconds of each other.