In teams of two, AMRAP in 25 min:
800m run
30 C2B Pullups
30 Hang Power Cleans (115/75)
30 HR Pushups
NOTES: One person working at a time, split reps as needed, complete the run as a team, shoulder to shoulder.


Press – 5,4,3,2,1,build in load throughout

Good Morning – 4×8, medium load, rest as needed

Handstand Walk – 10 minutes of practice

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