WOD
A) Bench Press: 4×2 @ one heavy weight
rest 90 sec
B) Bent Over Row Static Hold @ sternum x 30 sec AHAP,
rest as needed
In teams of two, with partners alternating rounds to complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (155/95)
5 Strict Pullups
10 Alternating Dumbell Snatch (45/25)
100 Meter Run