Hero WOD


U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.


AMRAP in 20 minutes:
20 Overhead Squats (45/35)
20 Back Squats (45/35)
400 Meter Run

Please do your best to not drop an empty barbell.


Overhead Squat: 4×2@85-100% of 1RM Snatch

BTN Jerk: 5×4@75-85% of 1RM Jerk

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