U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
AMRAP in 20 minutes:
20 Overhead Squats (45/35)
20 Back Squats (45/35)
400 Meter Run
Please do your best to not drop an empty barbell.
Overhead Squat: 4×2@85-100% of 1RM Snatch
BTN Jerk: 5×4@75-85% of 1RM Jerk