WOD
“Texas Relay”
Teams of 2, one person working at a time, must split reps evenly, and each person must complete their share before the other person goes:
8x200M Relay Run (4 Each)
30 Wallballs (20/14, 15 Each)
30 Pushups (15 each)
6x200M Relay Run (3 Each)
40 Wallballs (20/14, 20 Each)
30 Pushups (15 each)
4x200M Relay Run (2 Each)
50 Wallball (20/14, 25 Each)
30 Pushups (15 each)
2x200M Relay Run (1 Each)
60 Wallball (20/14, 30 Each)
30 push ups (15 each)
Extra
Kill a Weakness: Work on one thing that needs the most work for 20 minutes.