Sat – 12/20/2014

by | Dec 19, 2014 | WOD | 2 comments

Holiday Party Saturday Night! Details at the Gym

Holiday Schedule Changes
Wed, 24th –
9AM Members WOD
10AM Community WOD, bring family and friends!

Thur, 25th – CLOSED

Fri, 26th – 530AM, 830AM, 5PM, 6PM

Wed, 31st – NO 6PM or 7PM

Thur, 1st – 12PM Only

WOD

3 Rounds for Total Reps, in teams of two, one person working at a time:
3 Minutes of Front Squats (115/75)
3 Minutes of Toes to Bar
3 Minutes of Rowing for Calories

Extra

Tall Snatch + Snatch from Hip: 50-60/1+3*4 sets

Snatch Pull with pause @ knee: 100/3*4 sets

 

2 Comments

  1. Heath Miller
    Heath Miller on 19December2014 at 9:08 pm

    If I pay for it, and she signs a waiver, can I bring my wife tomorrow? She has a few days off (she usually has to work on Saturday mornings), and I thought it might be fun to work out with her tomorrow. If not, no big deal, I’ll just send her butt to her gym . . . ☺

    Thanks,

    Heath

    • Coker
      Coker on 19December2014 at 9:10 pm

      Thats fine