WOD
Strength
6 sets of 5 strict Pullups
*Modify as needed to get all 5 reps unbroken, every set
Conditioning
Alternating chipper – AMRAP in 16 min:
16 DB Goblet Squat
16 Toes to Bar
16 DB Snatch
16 Cal Row
16 Single Arm DB Push Press
Rx: 50/35 DB
Scaled: 35/20 DB
*Partner A does 16 squats, Partner B does 16 squats, Partner A does 16 snatches, etc…
Extra – Before Conditioning
Find 5 RM Power snatch
Find 3 RM power clean + power jerk
3 sets of 12 strict TTB