WOD
Strength
Thruster (from ground): 8min EMOM to Find 2RM
Conditioning
AMRAP in 9 min:
3-6-9-etc.
Power Snatch (75/55)
Box Jump (24/20)
EXTRA
Strength
Snatch + OHS: 10min. EMOM – working to heavy set w/ no misses
Skill
4 sets…
-5 kipping CTB (no butterfly)
-3 Hollow/arch kips
-5 butterfly CTB
-3 kips
-5 TTB