WOD
Strength
Snatch: 5 sets of 3 reps @ 70%-75%
Conditioning
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Extra – Before
Clean and Jerk: 5 sets of 2 reps @ 70%-75%
After: Get outside, throw a frisbee, do something you enjoy!