WOD
Warm-up
2 Sets
5 Blackburns
10 Alt Push-up Pike Toe Touch
15 Anterior Tibialis Raise
15sec Max Rower Sprint
Blackburn: https://www.youtube.com/watch?v=0x6pKQDUH5o
Strength
Close Grip Bench Press
3 Sets – Build to 75% of BW, then 3 attempts at max reps. Score top set of reps.
Conditioning
For Time, In Teams of 2, One Partner Working at a Time:
Buy-In: 1k Partner Row
3 Rounds
50 Double Under
40 Supinated Body Row
30 HR Push-up
200m DBall Carry
Buy-Out: 1k Partner Row
Supinated Body Row: https://www.youtube.com/watch?v=zbLAEQ3e9gw