WOD
Warm-up
6 Minutes Mobility/Rolling – Athletes’ Choice
General Stretching/Dynamic Warm-up
2 Sets
15 Anterior Tibialis Raises
10e/side Narrow Stance KB Rotational Deadlift
10e/side Knee Over Toe Split Squat
(1) https://www.youtube.com/watch?v=uUcthh4P8Z0&ab_channel=FunctionalBodybuilding
(2) https://www.youtube.com/watch?v=QM6tD8M9mfI&ab_channel=FunctionalBodybuilding
(3) https://www.youtube.com/watch?v=ufsoFnFCqA4&ab_channel=FunctionalBodybuilding
Conditioning
In Teams of 2 for Time, one partner working at a time:
Buy-In: 800m Partner Run
3 Rounds
40 Alt Prisoner Step-ups (20′)
30 Double KB Deadlift (70/53)
200m Partner DBall Carry (80/50)
Buy-Out: 800m Partner Run
Prisoner Step-ups: http://tinyurl.com/ycxcnuwt