WOD
For Time in Teams of 2, Alternating Complete Rounds, 5 Rounds Each:
10 Box Jump Overs (24/20)
50m Run Backward
50m Run Forward
10 Chest to Bar PU | R+ 6 Bar MU
Extra
Strength
A) 10 min. to find max 2 rep snatch from floor
B) 10 min. to find max 2 rep clean and jerk
Skill
4 sets
-8 russian KB swings
-8 Alt. weighted pistols