WOD
Warm-up
2 Sets (both sides) – Perform 6 Reps of each movement as a single arm KB movement:
- Bent Over Row
- High Pull
- Front Rack Squat
- Thruster
- Double Push-up Burpee
Conditioning
“Darren”
Darren joined CrossFit Wylie in November of 2012, just 5 months after receiving a double lung transplant. Darren was incredibly inspiring and proof that anyone can do CrossFit. In spite of his constant health struggles, time in and out of the hospital, transplant, and more, he was the consummate optimist.
Darren was the type of guy that always smiled, never said a bad word about anyone, and always made the gym a better place by simply walking through the doors.
Darren was also part of the motivation that led to CF4CF. A CrossFit Wylie Fundraiser that raised over $70,000 benefiting the Cystic Fibrosis Foundation in search of a cure. Darren was a huge part of our time at CrossFit Wylie and will truly be missed.
Score Time
In teams of 2, for Time, one partner working at a time:
59 Hang Power Cleans (135/95)
59 HR Pushups
59 Wall Balls (20/14)
59 Deadlifts (135/95)
59 Burpees
590 Meter Farmers/Dball Carry*
*One partner farmer carries while other carries Dball, switch as needed.