WOD
Strength
Front Squat: 60/3, 70/3, 75/3, 80/3, 84/3, 88/3
Conditioning
For Time in teams of two, alternating complete rounds, 8 rounds (4 each) for time:
8 Shoulder to Overhead (115/75)
10 HR Pushups
8 Toes-to-Bar
Extra
Before Class
3 min. box shoulder stretch
5 attempts – 25 foot HS walk into Max freestanding HS hold at end
After Class
4 min. Tabata – L-sit on 2-45 plates