WOD
MetCon
Partner Wod – Teams of 2 – For Time
1000m row (split)
50 Sit- ups (each, at the same time)
40 Synchro Air Squats
30 Hand Release Push-ups (each at the same time)
20 Synchro Burpees
1000m Row (split)
(214) 394-8842
WOD
MetCon
Partner Wod – Teams of 2 – For Time
1000m row (split)
50 Sit- ups (each, at the same time)
40 Synchro Air Squats
30 Hand Release Push-ups (each at the same time)
20 Synchro Burpees
1000m Row (split)