Don’t forget, we have Jourdan – USA Weightlifting t-shirts for sale! Funds go directly to her and her awesome journey! $20 in cash or check please.
Strength
Hang Clean: Every 90 sec: 3 reps @ 60% x 5 sets
Conditioning
4 rounds
30 sec max 20m Shuttle (10m down/10m back)
30 sec max shoulder to oh (115/75)
2 min rest
Rx+ = S2OH -135/95
Extra
BS: 60/5, 70/5, 75/5*2 sets