9AM CLASS ONLY ON SATURDAY
CrossFit Allen’s Grand Opening Starts at 10AM and Everyone is Invited!
WOD
Strength
Snatch + Hang Snatch + OHS: In 12 minutes find max complex without dropping the bar
Conditioning
In teams of two, alternating stations for AMRAP in 20 min:
20 Cal Row
12 power snatch (95/65 | R+ 115/75)
10 C2B Pullups / 6 Bar Muscle-ups
Extra
Snatch First…
Clean + Hang Clean + 2 Jerks: in 12 minutes find max set
6 x 50 Meter Prowler Push
Adjust weight for difficult but continuous movement