WOD
Warm-up
Banded Stretches (Upper/Lower)
2 Sets
8 Cat Cow Stretch
10 Alternating Downward Dog + Spiderman w/ Twist
10 Alt Tripod w/ Reach
10e/side Side Plank Powell Raise
Strength
4 Sets
6 Reps 1+1/4 Close Grip Bench Press
15 Supinated Banded Pull-apart
Conditioning
In Teams of two, 6 Rounds for Time, partners alternating rounds:
100m Sprint
10 Hang Power Snatch (95/65) | (115/85)
10 Pull-ups | C2B