17.2
WOD
Strength
Back Squat: 70/3 x 6 sets
Conditioning
In teams of two for Max Calories, 3 Rounds – for AMRAP,
Partner 1 60 seconds / Partner 2 60 seconds at each station:
Cal Bike
Box Jump Overs
Pushups
Partner 1 does 60 seconds then partner 2 does 60 seconds then rotate.
Extra
After Conditioning
Power Clean + Power Jerk: 4 sets of 3+1 at a easy/smooth weight, rest 90 sec
Every 90 sec x 4 sets: 2 FS @ 80%