WOD
Warm-up
3 Sets
12/10 Calorie Bike
8 KB Windmill Press (R)
20′ Single Arm OH KB Carry (R)
8 KB Windmill Press (L)
20′ Single Arm OH KB Carry (L)
Conditioning
In Teams of Two, One Partner Working at a Time, AMRAP in 16 Minutes:
3-6-9-12-etc…
Ground to Overhead (95/65) | (135/95)
Pull-up | C2B
Calorie Bike